{"id":1176,"date":"2021-04-13T19:51:47","date_gmt":"2021-04-13T17:51:47","guid":{"rendered":"https:\/\/newsite.institut-sciences-eveil-etre.fr\/wp68\/?p=1176"},"modified":"2022-06-21T15:21:38","modified_gmt":"2022-06-21T13:21:38","slug":"quest-ce-que-lintelligence-emotionnelle","status":"publish","type":"post","link":"https:\/\/newsite.institut-sciences-eveil-etre.fr\/wp68\/quest-ce-que-lintelligence-emotionnelle\/","title":{"rendered":"Qu’est ce que l’Intelligence E\u0301motionnelle ?"},"content":{"rendered":"

La vie est la re\u0301sultante d’une symbiose<\/h2>\n

D’un c\u00f4t\u00e9 le cerveau cognitif, conscient, rationnel, perceptif, tourne\u0301 vers l’exte\u0301rieur, de l’autre c\u00f4t\u00e9, le cerveau e\u0301motionnel, inconscient, pre\u0301occupe\u0301 par la survie.<\/p>\n

\"\"Le terme \u00ab Intelligence e\u0301motionnelle \u00bb associe un e\u0301quilibre entre intelligence rationnelle et intelligence du c\u0153ur. C’est un e\u0301quilibre entre e\u0301motions et raison
\n(L’intelligence e\u0301motionnelle, D Goleman, 1997).<\/p>\n

La raison a-t-elle vraiment sa place quand nous sommes emport\u00e9s par le feu des \u00e9motions ?<\/p>\n

Cette intelligence comprend plusieurs aptitudes<\/strong> :<\/p>\n

    \n
  1. savoir identifier son e\u0301tat e\u0301motionnel<\/li>\n
  2. diff\u00e9rencier nos \u00e9motions de celles des personnes que nous c\u00f4toyons<\/li>\n
  3. comprendre nos propres e\u0301motions et celles de autres<\/li>\n
  4. et surtout apprendre \u00e0 les g\u00e9rer.<\/li>\n<\/ol>\n

    Cette intelligence \u00e9motionnelle est a\u0300 la base de la connaissance de soi, de nos re\u0301actions, de nos automatismes, de nos tendances et de nos comportements.<\/p>\n

    Elle fait appel \u00e0 un esprit calme, apte \u00e0 prendre du recul sur soi, et \u00e0 la fois \u00e0 plonger \u00e0 l\u2019int\u00e9rieur de soi pour explorer nos \u00e9motions.<\/strong><\/p>\n

    Les \u00e9motions repr\u00e9sentent une quantit\u00e9 incroyable d\u2019\u00e9nergie. Bien souvent n\u00e9gatives, elles nous rongent de l\u2019int\u00e9rieur. Ce sont des bombes \u00e0 retardement. Elles sont r\u00e9veill\u00e9es au moindre \u00e9v\u00e8nement qui entre en r\u00e9sonance avec elles. D\u2019o\u00f9 l\u2019int\u00e9r\u00eat d\u2019aller les explorer.<\/p>\n

    Aller \u00e0 la rencontre de nos \u00e9motions enfouies permet d\u2019apprendre \u00e0 nous conna\u00eetre, comprendre comment nous nous sommes structur\u00e9s.<\/p>\n

    L\u00e2cher ce dont nous n\u2019avons plus besoin pour avancer dans la vie<\/strong>. R\u00e9cup\u00e9rer \u00e0 son profit cette \u00e9nergie pour la transformer en une \u00e9nergie positive pour mieux avancer.<\/p>\n

    En re\u0301sume\u0301, l’intelligence e\u0301motionnelle, c\u2019est oser aller \u00e0 la rencontre de soi. C’est alchimiser cette \u00e9nergie n\u00e9gative en une \u00e9nergie positive pour vous r\u00e9aliser.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    La vie est la re\u0301sultante d’une symbiose D’un c\u00f4t\u00e9 le cerveau cognitif, conscient, rationnel, perceptif, tourne\u0301 vers l’exte\u0301rieur, de l’autre c\u00f4t\u00e9, le cerveau e\u0301motionnel, inconscient, pre\u0301occupe\u0301 par la survie. Le terme \u00ab Intelligence e\u0301motionnelle \u00bb associe un e\u0301quilibre entre intelligence rationnelle et intelligence du c\u0153ur. C’est un e\u0301quilibre entre e\u0301motions et raison (L’intelligence e\u0301motionnelle, D…<\/p>\n","protected":false},"author":2,"featured_media":1177,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","entry","has-media"],"acf":[],"yoast_head":"\nQu'est ce que l'Intelligence E\u0301motionnelle ? - Institut de Formation en Sant\u00e9 Holistique<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu'est ce que l'Intelligence E\u0301motionnelle ? - Institut de Formation en Sant\u00e9 Holistique\" \/>\n<meta property=\"og:description\" content=\"La vie est la re\u0301sultante d’une symbiose D’un c\u00f4t\u00e9 le cerveau cognitif, conscient, rationnel, perceptif, tourne\u0301 vers l’exte\u0301rieur, de l’autre c\u00f4t\u00e9, le cerveau e\u0301motionnel, inconscient, pre\u0301occupe\u0301 par la survie. 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